“Discernment is a process of letting go of what we are not.” ~Father Thomas Keating It’s easy to identify with how you feel or what role you are currently playing: I am hungry… I am tired… I am successful… I am a failure… I am single… No matter how you feel at any time, you […]

I came across this image and quote today and it really spoke to me. It immediately made me think of our busy lives and how we often put everything before our own self care. We go through our day giving and giving and…..giving. Where is the receiving? Where is the time needed for the body […]

I get asked a lot “What is Reiki?” or “How does Reiki work?”  The simple answer is energy.  Energy is everything and energy is required in order for life to thrive.  Reiki is channeling energy to another to promote healing and help the body return to its natural balance.  To me Reiki is so much […]

“Emotions are not caused by outer events.  They are an internal reaction to an external event.  They represent a choice you have made.  We choose what emotion to feel.  ALWAYS.”  ~ Penelope Quest This beautiful quote was presented to me a few days ago when I was struggling with my emotions.  I was so overwhelmed with everything […]

I recently came across this wonderful quote by Anna Taylor.  I read it and thought to myself how many of us hide who we are to not be ridiculed and be accepted?   Why do we hide and make ourselves unhappy and uncomfortable so others feel better?  I sat back and thought about all this asking myself […]