Meditation Classes

One-on-one meditation appointments are available allowing for a personalized meditation experience.
Each group class is $10 or purchase a meditation class pass for $75 giving you access to 10 classes.
Join our meditation classes by visiting the main Classes page.

Loving-Kindness Meditation
2020 Dates:
April 7, May 5, June 2, July 7, August 4, September 1, October 6, November 3 & December 1.
7:00 PM – 7:30 PM
Fee: $10
Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone; loving-kindness meditation is essentially about cultivating love. In this session, we will talk about the importance of compassion for yourself and others, then be guided through a loving kindness meditation.
No meditation experience necessary.
Want to pay ahead? Pay for your class through this link: https://checkout.square.site/buy/I6V2NTFGRDPEXGB4DAJ3URAO

Relaxation Meditation
2020 Dates:
April 14, May 12, June 9, July 14, August 11, September 8, October 13, November 10 & December 8
7:00 PM – 7:30 PM
Fee: $10
Why is relaxation important to your health?
Stress stimulates the nervous system to keep the “fight or flight” mechanism in place. When the body suffers chronic stress, every system ends up out of balance leading to issues such as headaches, foggy mind, insomnia, high blood pressure and depression. 
Relaxation meditation is designed to cultivate calm in the body to allow the system to rest and digest. When the body can return to homeostasis, the nervous system gets a break allowing you to feel calmer, lighter and relaxed. 
This meditation is open to anyone ages 16 and up. No meditation experience required. 
Want to pay ahead? Pay for your class through this link: https://checkout.square.site/buy/MZIXHZC5VCJJR4W34PK6VM3X

Chakra Meditation
2020 Dates:
April 21, May 19, June 16, July 21, August 18, September 15, October 20, November 17 & December 15
7:00 PM – 7:30 PM
Fee: $10
Chakra is a Sanskirt word meaning disk or wheel. The body contains chakra energy centers that are like vortexes for energy coming into the body, leaving the body and maintaining the energetic body. In chakra meditation, we will focus on an energy center to bring awareness to the area to assist with healing and balancing.
No meditation experience necessary.
Want to pay ahead? Pay for your class through this link: https://checkout.square.site/buy/74UVDNMFTNCZSBITQXIPBJYH

Guided Visualization Meditation
2020 Dates:
April 28, May 26, June 23, July 28, August 25, September 22, October 27, November 24 & December 22
7:00 PM – 7:30 PM
Fee: $10
Guided visualization meditation is a type of meditation where mental images are used to help promote peace and calm. In this class you will follow along with a description of a place or image to help promote relaxation and healing.
No meditation experience necessary.