Meditation Classes

One-on-one meditation sessions are available allowing for a personalized meditation experience.
Join our meditation classes by visiting the main Classes page.

Our meditation space

Class Pricing
30-60 Minute Class: $10
Active Duty and Retired Military/Law Enforcement Discount Rate: 30-60 Minute Class: $7
Package Pricing (Includes 30-60 minute classes)
5 Classes: $45
10 Classes: $80
*5 class package is valid for 90 days & 10 class package is valid for 120 days

*Effective January 4, 2021, Meditation classes are moving to Monday nights.

Loving-Kindness Meditation
2021 Dates:
January 4, February 22
6:30 PM – 7:00 PM

Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone; loving-kindness meditation is essentially about cultivating love. In this session, we will talk about the importance of compassion for yourself and others, then be guided through a loving kindness meditation.
No meditation experience required.
Want to pay ahead? Pay for your class through this link: https://checkout.square.site/buy/I6V2NTFGRDPEXGB4DAJ3URAO

Relaxation Meditation
2021 Dates:
January 11, March 1
6:30 PM – 7:00 PM

Why is relaxation important to your health?
Stress stimulates the nervous system to keep the “fight or flight” mechanism in place. When the body suffers chronic stress, every system ends up out of balance leading to issues such as headaches, foggy mind, insomnia, high blood pressure and depression. 
Relaxation meditation is designed to cultivate calm in the body to allow the system to rest and digest. When the body can return to homeostasis, the nervous system gets a break allowing you to feel calmer, lighter and relaxed. 
No meditation experience necessary.
Want to pay ahead? Pay for your class through this link: https://checkout.square.site/buy/MZIXHZC5VCJJR4W34PK6VM3X

Chakra Meditation
2021 Dates
January 18, March 8
6:30 PM – 7:00 PM

Chakra is a Sanskrit word meaning disk or wheel. The body contains chakra energy centers that are like vortexes for energy coming into the body, leaving the body and maintaining the energetic body. In chakra meditation, we will focus on an energy center to bring awareness to the area to assist with healing and balancing.
No meditation experience necessary.
Want to pay ahead? Pay for your class through this link: https://checkout.square.site/buy/74UVDNMFTNCZSBITQXIPBJYH

Mindfulness Meditation
2021 Dates:
January 25, March 15
6:30 – 7:00 PM

Mindfulness meditation is the practice of being present and fully engaged in the moment. This type of meditation practice trains us to be more mindful throughout the day and to be aware of thoughts and feelings without judgment or distraction.
No meditation experience necessary.
Want to pay ahead? Pay for your class through this link:
https://checkout.square.site/buy/JLI2K4L2ELQ3GUQPTZFYCHOL

Mantra Meditation
2021 Dates:
February 1, March 22
6:30 – 7:00 PM

A mantra is a syllable, word or phrase that is repeated during a meditation practice. Including a mantra into practice, increases the vibration of change, self confidence and compassion for self and others. Using a mantra during meditation can also deepen the practice.
No meditation experience necessary.
Want to pay ahead? Pay for your class through this link:
https://checkout.square.site/buy/JSOJHZWA7LQL5KXTGPW75BI4

Guided Visualization Meditation
2021 Dates:
February 8, March 29
6:30 PM – 7:00 PM

Guided visualization meditation is a type of meditation where mental images are used to help promote peace and calm. In this class you will follow along with a description of a place or image to help promote relaxation and healing.
No meditation experience necessary.
Want to pay ahead? Pay for your class through this link:
https://checkout.square.site/buy/VHL2LGJDCUTSIMVFROV6GJ7Y

Gratitude Meditation
2021 Dates:
February 15, April 5
6:30 – 7:00 PM

Gratitude is the quality of being thankful with a readiness to show appreciation and returning kindness. When we focus on gratitude, we begin to rewire our brain for peace and happiness allowing a positive outlook in everyday life.
No meditation experience necessary.
Want to pay ahead? Pay for your class through this link:
https://checkout.square.site/buy/4CGR4YFFMJ45DARCWTZRSJBN

BUY YOUR MEDITATION PACKAGE

5 Class Package $45
https://checkout.square.site/buy/FJRAVBINSSZZSPSVKHA7RUOC

10 Class Package $80
https://checkout.square.site/buy/XGMTGX4LNFCPMVIDYYZBSNFW