Meditation Classes

One-on-one meditation appointments are available allowing for a personalized meditation experience.
Join our meditation classes by visiting the main Classes page.

Our meditation space

Class Pricing
30-60 Minute Class: $10
Active Duty and Retired Military/Law Enforcement Discount Rate: 30-60 Minute Class: $7
Package Pricing (Includes 30-60 minute classes)
5 Classes: $45
10 Classes: $75
*5 class package is valid for 90 days & 10 class package is valid for 120 days

Loving-Kindness Meditation
2020 Dates:
October 6, November 3 & December 1.
7:00 PM – 7:30 PM

Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone; loving-kindness meditation is essentially about cultivating love. In this session, we will talk about the importance of compassion for yourself and others, then be guided through a loving kindness meditation.
No meditation experience required.
Want to pay ahead? Pay for your class through this link: https://checkout.square.site/buy/I6V2NTFGRDPEXGB4DAJ3URAO

Relaxation Meditation
2020 Dates:
October 13, November 10 & December 8
7:00 PM – 7:30 PM

Why is relaxation important to your health?
Stress stimulates the nervous system to keep the “fight or flight” mechanism in place. When the body suffers chronic stress, every system ends up out of balance leading to issues such as headaches, foggy mind, insomnia, high blood pressure and depression. 
Relaxation meditation is designed to cultivate calm in the body to allow the system to rest and digest. When the body can return to homeostasis, the nervous system gets a break allowing you to feel calmer, lighter and relaxed. 
No meditation experience necessary.
Want to pay ahead? Pay for your class through this link: https://checkout.square.site/buy/MZIXHZC5VCJJR4W34PK6VM3X

Chakra Meditation
2020 Dates:
October 20, November 17 & December 15
7:00 PM – 7:30 PM

Chakra is a Sanskrit word meaning disk or wheel. The body contains chakra energy centers that are like vortexes for energy coming into the body, leaving the body and maintaining the energetic body. In chakra meditation, we will focus on an energy center to bring awareness to the area to assist with healing and balancing.
No meditation experience necessary.
Want to pay ahead? Pay for your class through this link: https://checkout.square.site/buy/74UVDNMFTNCZSBITQXIPBJYH

Guided Visualization Meditation
2020 Dates:
September 29, October 27, November 24 & December 22
7:00 PM – 7:30 PM

Guided visualization meditation is a type of meditation where mental images are used to help promote peace and calm. In this class you will follow along with a description of a place or image to help promote relaxation and healing.
No meditation experience necessary.
https://checkout.square.site/buy/VHL2LGJDCUTSIMVFROV6GJ7Y

BUY YOUR MEDITATION PACKAGE

5 Class Package $45
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10 Class Package $75
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