One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.” – Elizabeth Lesser
What is Meditation?
Meditation is a practice to rest the mind and reach a state of consciousness that is different from the normal awake state. It creates ease in the body by allowing the parasympathetic nervous system to relax and eliminate toxins in the body. It helps the body return to homeostasis.
Benefits from meditation:
- Learning how to be present in life
- Clarity of thought
- Reacting to situations from a calm place
- Reduces stress, worry and anxiety
- Helps the body to decrease tension
- Promotes natural healing
- Freedom
Meditation Offerings:
Group Classes – Sign up on the Schedule Page
One-on-One Coaching – Contact us to setup a consultation
Sound Healing Meditation
Everything has a vibrational frequency and sound frequencies impact how we feel. Healing frequencies promote balance within the body, mind and spirit by bringing the frequency back to a state of neutral. This experience will incorporate meditation with sound healing. As we focus on breath and body, different tones and frequencies will be played with metal and crystal singing bowls along with Tingsha bells. Sound healing techniques have been practiced for thousands of years and this type of natural healing is gaining popularity in western culture. Sound healing has many benefits including, but not limited to relaxation, mental, physical and spiritual well-being, energy movement, reduction of chronic pain, lower blood pressure and cholesterol and improved sleep quality.
Sound Healing Meditation $10.00 Buy now
New Moon Sound Healing Meditation
This meditation will combine the start of the lunar cycle with the many benefits of sound healing. During this experience, the focus will be this time of new beginnings and time to set intentions with the energies of what is being brought forward for manifestation in your life. The entire experience will be an immersion into sound healing through crystal and metal singing bowls and other sound healing tools to promote balance within the body, mind and spirit by bringing the frequency back to a state of neutral.
New Moon Sound Healing Meditation $15.00 Buy now
Full Moon Meditation
The Full Moon is the peak of the lunar cycle. The energies build up to this event and allow a connection to release the old, to release negative patterns, toxic thoughts, and habits. A time to let go of lower energies like guilt, fear, disappointment, etc… The energy of the Full Moon provides time for forgiveness and inner work for healing, shifting and shedding.
Full Moon Meditation $8.00 Buy now
Loving-Kindness Meditation
Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone; loving-kindness meditation is essentially about cultivating love. In this session, we will talk about the importance of compassion for yourself and others, then be guided through a loving kindness meditation.
No meditation experience required.
Want to pay ahead? Pay for your class by selecting “Buy now”
Loving Kindness Meditation
$8.00 Buy now
Chakra Meditation
Chakra is a Sanskrit word meaning disk or wheel. The body contains chakra energy centers that are like vortexes for energy coming into the body, leaving the body and maintaining the energetic body. In chakra meditation, we will focus on an energy center to bring awareness to the area to assist with healing and balancing.
No meditation experience necessary.
Chakra Meditation $8.00 Buy now
Gratitude Meditation
Gratitude is the quality of being thankful with a readiness to show appreciation and returning kindness. When we focus on gratitude, we begin to rewire our brain for peace and happiness allowing a positive outlook in everyday life.
No meditation experience necessary.
Want to pay ahead? Select Buy now
Gratitude Meditation
$8.00 Buy now