Yoga…a mind body spirit practice that brings union through asana (postures & movement) to provide balance, strength and stamina.
Our Yoga Space!
*Sign up for class on the main classes page*
Week of March 1, 2021
Wednesday, February 24: Yin Yoga 6:00 – 7:00 PM
Thursday, February 25: Yoga with Diane 5:30 – 6:30 PM & Reiki Restorative Yoga 7:00 – 8:15 PM
Saturday, February 27: Vinyasa Yoga 9:00 – 10:00 AM & Power Yoga 10:15 – 11:15 AM
**Class passes are not valid for Reiki Restorative Yoga**
*Additional classes available on Mondays, Tuesdays and Thursdays with Cultivate You Yoga. Contact Mary for schedule and pricing at 920-539-6766.
45 Minute Class: $10
60 Minute Class: $12
75 Minute Class: $15
Active Military/Veteran/Law Enforcement Discount Rate: 60 Minute Class: $7 / 75 Minute Class: $9
Package Pricing – Pay Ahead (Includes 60 or 75 minute classes)
5 Classes: $55
10 Classes: $95
Unlimited Monthly: $75
*5 & 10 class packages are valid for 120 days
Private yoga instruction available by appointment. $40 per hour
ALIGNMENT FLOW YOGA
Alignment Flow Yoga
Instructor: Michelle Neubauer
Thursday’s: March 11 & March 25
5:30 – 6:30 PM
The class will focus on foundational yoga postures and flow sequences to connect the body, mind, and spirit through the breath. It will have a strong emphasis on alignment, specifically the spine and pelvis, and will explore the relationship between the spine, pelvis, muscles, and movement. The class will improve flexibility, strength, balance, mobility, and stability. The class offers plenty of modifications and is for beginners to advanced yogis who want to have a deeper, healthier understanding of yoga and alignment.
Want to pay ahead? Pay through this link:
March 6 & 13: 10:15 – 11:15 AM
March 27: 11:15 AM – 12:15 PM
Power yoga is an active vinyasa practice where movement is paired with breath and poses are held between three to five breaths. This practice provides increased cardio and strength training resulting in calm and energized energy.
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Thursday’s in March: 11, 18, 25
7:00 PM – 8:15 PM
This class is limited to 10 people. Please sign up through the main classes page.
Restorative yoga is a deeply relaxing style of yoga practice that is receptive not active. Poses are held from 5-10 minutes while supported by blankets, blocks or bolsters. When this type of yoga is practiced, a state of deep relaxation is achieved where letting go brings balance allowing the body to heal.
Pay for your class through this link. https://checkout.square.site/buy/P3OKMDVPTRF6MT2R75RLKPA4
Saturday’s in March: 6, 13, 27
9:00 – 10:00 AM
Vinyasa yoga is a style of yoga where body and breath are synchronized through the movement of poses. Class is open to all levels and bodies.
60 Minute Class Payment Link
Wednesday’s in March: 3, 10, 17, 31
6:00 – 7:00 PM
Yin yoga is a slower meditative type of yoga practice that focuses on the deep connective tissues. This type of practice helps stretch and lengthen the ligaments and fascia teaching stillness and breath awareness while working through discomfort.
Class Payment Link
Wednesday’s in March: 10 & 31
7:15 – 8:00 PM
This class is designed to help restore the physical, mental and spiritual body. Yoga Nidra is the “sleep” of yoga. The practice goes far beyond deep relaxation to a place of quiet and natural peace. Attention is drawn inward and we learn to move between the states of wakefulness and sleep where our bodies find balance and healing.
Here are a few reasons why Yoga Nidra is good for you:
– Activates the relaxation response and deactivates the stress response
– Increases the immune system
– Decreases pain
– Reduces insomnia and improves sleep
– Reduces worry and enhances clear thinking
– Improves and refreshes your thoughts
No experience necessary and anyone can participate. This type of yoga is completely on the floor lying down in a comfortable, supported and restful position.
Pay for your class through this link: https://checkout.square.site/buy/OQDHTMWCA7E3MXID3SQPMUXQ
Interested in learning yoga? Join us for this beginner class that will introduce postures (asanas) at a slow pace to focus on developing clear and safe alignment in foundational poses. Come to have fun and learn and maybe even break a little sweat in a safe and supportive environment. All bodies are welcome.
This class is limited to 8 people.
Sign up for this class on our main classes page
Pay for your class through this link:
Instructor: Beth Maeder
Connect with your changing body and baby during prenatal yoga. Open to women in any trimester. This class focuses on creating stability and strength in both mind and body, while celebrating being pregnant and powerful!
Hatha Yoga Class with Danielle – please check back for class dates.
A traditional style yoga class that will focus on a strong foundation for the full expression of body awareness, smooth movement and controlled breath.
BUY YOUR YOGA CLASS PACKAGE
5 Class Package $55
10 Class Package $95
Monthly Unlimited Yoga $75