Yoga Classes

Yoga…a mind body spirit practice that brings union through asana (postures & movement) to provide balance, strength and stamina.

Our Yoga Space!

*Sign up for class on the main classes page*
*All levels welcome at all classes*

Week of May 16
Monday, May 16: Vin/Yin 6:00 – 7:00 PM
Wednesday, May 18: Yin 6:00 – 7:00 PM
Thursday, May 19: Slow Flow with Wendy 5:30 – 6:30 PM & Restorative Yoga 7:00 – 8:00 PM
*Classes may be cancelled or abbreviated with less than 2 people*

To sign up with Wendy Petak for the Thursday 5:30 PM Class, please reach out to her directly at
920-948-3102.

*Additional classes available on Tuesdays with Cultivate You Yoga. Contact Mary for schedule and pricing at 920-539-6766.

Class Pricing
Drop-In Rates
45 Minute Class: $10
60 Minute Class: $12
75 Minute Class: $15
Active Military/Veteran/Law Enforcement Discount Rate: 60 Minute Class: $7 / 75 Minute Class: $9
Package Pricing – Pay Ahead (Includes 45, 60 or 75 minute classes)
5 Classes: $50
10 Classes: $90
Unlimited Monthly: $65
*Beginning May 1, 2022: All class packages will have expirations. 5 class package will expire 60 days from purchase and 10 class package will expire 90 days from purchase

Private yoga instruction available by appointment.
$45 per hour at the Triple Moon Healing studio
$55 per hour outside of the studio

VIN/YIN YOGA

Vin/Yin Yoga
Instructor: Melissa
Mondays in May: 2, 16,
6:00 – 7:00 PM
Class Limited to 11

Vin/Yin Yoga combines a yin and yang practice for energy and body balance. The first half of class will focus on yang asanas or a vinyasa practice to build muscle and stamina and the second half of class will focus on yin asana, a slower practice to stretch the fascia.

POWER YOGA

Power Yoga
Instructor: Beth
10:15 – 11:15 AM

Power yoga is an active vinyasa practice where movement is paired with breath and poses are held between three to five breaths. This practice provides increased cardio and strength training resulting in calm and energized energy.

Pay for your class here:
Power Yoga $12.00 Buy now

RESTORATIVE YOGA

Restorative Yoga
Instructor: Melissa
Thursdays in May: 19 & 26
7:15 – 8:15 PM

This class is limited to 10 people. Please sign up through the main classes page.
Restorative yoga is a deeply relaxing style of yoga practice that is receptive not active. Poses are held from 5-10 minutes while supported by blankets, blocks or bolsters. When this type of yoga is practiced, a state of deep relaxation is achieved where letting go brings balance allowing the body to heal.

Pay for your class here:
Restorative Yoga $12.00 Buy now

VINYASA YOGA

Vinyasa
Mondays in May: 9, 23
6:00 – 7:00 PM
Instructor: Melissa
Class Limited to 11

Warm Vinyasa – Saturdays
May: 7
10:15 – 11:15 AM
Instructor: Beth
Class Limited to 11

Warm Vinyasa this summer with a room temperature between 75-80 degrees.

Vinyasa yoga is a style of yoga where body and breath are synchronized through the movement of poses. Class is open to all levels and bodies.
Pay for your class here:
Vinyasa Yoga – 60 Minute Class $12.00 Buy now

YIN YOGA

Yin Yoga
Instructor: Melissa
Wednesdays in May: 4, 11, 18, 25
6:00 – 7:00 PM
Class limited to 11

Yin yoga is a slower meditative type of yoga practice that focuses on the deep connective tissues. This type of practice helps stretch and lengthen the ligaments and fascia teaching stillness and breath awareness while working through discomfort.
Pay for your class here:
Yin Yoga $12.00 Buy now

YOGA NIDRA

Yoga Nidra
Instructor: Melissa
Wednesday, May 3, 2022
Wednesday, August 3, 2022
7:15 – 8:00 PM
Class limited to 13

This class is designed to help restore the physical, mental and spiritual body. Yoga Nidra is the “sleep” of yoga. The practice goes far beyond deep relaxation to a place of quiet and natural peace. Attention is drawn inward and we learn to move between the states of wakefulness and sleep where our bodies find balance and healing.
Here are a few reasons why Yoga Nidra is good for you:
– Activates the relaxation response and deactivates the stress response
– Increases the immune system
– Decreases pain
– Reduces insomnia and improves sleep
– Reduces worry and enhances clear thinking
– Improves and refreshes your thoughts
No experience necessary and anyone can participate. This type of yoga is completely on the floor lying down in a comfortable, supported and restful position.
Pay for your class here:
Yoga Nidra $10.00 Buy now


BEGINNER YOGA SERIES

Instructor: Melissa
7:00 – 8:00 PM
Fee: $12

Interested in learning yoga? Join us for this beginner class that will introduce postures (asanas) at a slow pace to focus on developing clear and safe alignment in foundational poses. Come to have fun and learn and maybe even break a little sweat in a safe and supportive environment. All bodies are welcome.
This class is limited to 8 people.

Sign up for this class on our main classes page
Pay for your class here:
Beginner Yoga (One Class) $12.00Buy now
Beginner Yoga Series (All 5 classes) $50.00 Buy now

BUY YOUR YOGA CLASS PACKAGE

5 Yoga Classes Package $50.00 Buy now
Expires 60 days from purchase

10 Yoga Classes Package $90.00 Buy now
Expires 90 days from purchase

Monthly Unlimited Yoga Classes $65.00 Buy now