Yoga…a mind body spirit practice that brings union through asana (postures & movement) to provide balance, strength and stamina.
Our new Yoga Space!
Week of September 21
Monday, September 21: Vinyasa Yoga-Prenatal Friendly 12:00 PM – 1:00 PM
Tuesday, September 22: Prenatal 6:00 PM – 7:00 PM
Thursday, September 24: Reiki Restorative Yoga 7:00 PM – 8:15 PM
Sunday, September 27: Vinyasa Yoga 9:00 AM – 10:00 AM
45 Minute Class: $10
60 Minute Class: $12
75 Minute Class: $15
Active Military/Veteran/Law Enforcement Discounted Rate: 60 Minute Class: $8 / 75 Minute Class: $10
Package Pricing (Includes 60 or 75 minute classes)
5 Classes: $55
10 Classes: $100
Unlimited Monthly: $80
*5 & 10 class packages are valid for 90 days
Private yoga instruction available by appointment. $45 per hour
Thursday, October 1, 2020
7:00 PM – 8:15 PM
This class is limited to 8 people. Please sign up through the main classes page.
Restorative yoga is a deeply relaxing style of yoga practice that is receptive not active. Poses are held from 5-10 minutes while supported by blankets, blocks or bolsters. When this type of yoga is practiced, a state of deep relaxation is achieved where letting go brings balance allowing the body to heal.
Pay for your class through this link. https://checkout.square.site/buy/P3OKMDVPTRF6MT2R75RLKPA4
Thursday, September 17, 2020
6:30 PM – 7:30 PM
Monday’s – September 21 & 28: 12:00 PM – 1:00 PM
Sunday September 20, 2020: 10:00 AM – 11:00 AM
Sunday, September 27, 2020: 9:00 AM – 10:00 AM
Vinyasa yoga is a style of yoga where body and breath are synchronized through the movement of poses.
60 Minute Class Payment Link
This class is designed to help restore the physical, mental and spiritual body. Yoga Nidra is the “sleep” of yoga. The practice goes far beyond deep relaxation to a place of quiet and natural peace. Attention is drawn inward and we learn to move between the states of wakefulness and sleep where our bodies find balance and healing.
Here are a few reasons why Yoga Nidra is good for you:
– Activates the relaxation response and deactivates the stress response
– Increases the immune system
– Decreases pain
– Reduces insomnia and improves sleep
– Reduces worry and enhances clear thinking
– Improves and refreshes your thoughts
No experience necessary and anyone can participate. This type of yoga is completely on the floor lying down in a comfortable, supported and restful position.
Pay for your class through this link: https://checkout.square.site/buy/OQDHTMWCA7E3MXID3SQPMUXQ
Instructor: Beth Maeder
Tuesday’s: September 22, 29 from 6:00 PM – 7:00 PM
Connect with your changing body and baby during prenatal yoga. Open to women in any trimester. This class focuses on creating stability and strength in both mind and body, while celebrating being pregnant and powerful!
Hatha Yoga Class with Danielle – please check back for class dates.
A traditional style yoga class that will focus on a strong foundation for the full expression of body awareness, smooth movement and controlled breath.
BUY YOUR YOGA CLASS PACKAGE
5 Class Package $55
10 Class Package $100
Monthly Unlimited Yoga $80