Yoga…a mind body spirit practice that brings union through asana (postures & movement) to provide balance, strength and stamina.

Our Sacred Yoga/Meditation Space!

At Triple Moon Healing, we welcome all levels to our yoga offerings and honor the uniqueness of every journey. Whether you’re brand new to yoga or returning to your mat, we invite you to begin exactly where you are—with curiosity, compassion, and an open heart.

*To view the full schedule and sign up, visit the schedule page*
https://triple-moon-healing.com/classes

ACTIVE FLOW YOGA

This dynamic vinyasa-style class blends flowing movement with intentional static holds to build strength, enhance stability, and improve overall body awareness. Expect an active, energizing practice designed to challenge and invigorate—perfect for those who enjoy a bit of sweat and a steady pace.
Move with breath, build heat, and leave feeling strong, focused, and grounded.
Class Limited to 10

Balance Yoga

This class focuses on improving physical balance, stability, and body awareness through mindful movement and breath. You’ll be guided through postures that strengthen the core, enhance coordination, and calm the nervous system. Props and modifications are offered to support all levels.

A perfect blend of challenge and stillness—helping you feel grounded, centered, and steady both on and off the mat.
Class Limited to 10

Fusion: Vin-Yin Yoga

This balanced class blends the dynamic flow of Vinyasa with the deep stillness of Yin Yoga. We’ll begin with gentle, flowing movements to build heat, awaken the body, and connect with the breath—then transition into longer-held yin postures to target the deeper connective tissues, encouraging release and relaxation. This fusion of movement and stillness supports strength, flexibility, and inner calm, leaving you feeling both energized and deeply restored.
Class Limited to 10

GENTLE YOGA

A slower moving asana practice that will incorporate standing or active poses along with seated poses. This gentle approach will allow for a deeper connection to foundation, alignment and body/breath awareness to incorporate balance and peace within.
Class Limited to 10

Morning Yoga

Start your day with intention, movement, and breath. This all-levels morning practice is designed to gently awaken the body, increase circulation, and cultivate mental clarity for the day ahead. Through a blend of mindful poses, light stretching, and breathwork, you’ll build energy, release tension, and set a grounded, positive tone for your day.
A refreshing way to rise—body, mind, and spirit aligned.
Class Limited to 10

RESTORATIVE YOGA

Restorative yoga is a deeply relaxing style of yoga practice that is receptive not active. Poses are held from 5-10 minutes while supported by blankets, blocks or bolsters. When this type of yoga is practiced, a state of deep relaxation is achieved where letting go brings balance allowing the body to heal.
Class Limited to 8

Slow Flow Yoga

A gentle, mindful practice that moves at a slower pace to encourage presence and intentional movement. This class combines fluid transitions with longer holds, helping you build strength, improve flexibility, and deepen your connection to breath and body.

Perfect for all levels, Slow Flow Yoga offers a grounding experience that cultivates calm, balance, and inner awareness—ideal for those seeking a more reflective and soothing practice.
Class Limited to 10

YIN YOGA

Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body—such as ligaments, joints, and fascia. Poses are held for longer periods, allowing time to gently stretch and lengthen these areas while cultivating stillness and breath awareness.

This practice encourages you to turn inward, explore discomfort with compassion, and create space both physically and mentally. Yin Yoga supports flexibility, joint health, and emotional release, offering a deeply restorative experience for body and mind.
Class limited to 8

YOGA NIDRA: The Yoga of Deep rest

This class is designed to restore balance to the physical, mental, and spiritual body through the deeply restful practice of Yoga Nidra, also known as “yogic sleep.” More than just deep relaxation, Yoga Nidra guides you into a state between wakefulness and sleep, where healing, clarity, and inner peace naturally arise.
As attention turns inward, the body enters a profound state of rest while the mind remains gently aware. This practice supports the nervous system, calms the mind, and helps you reconnect with a quiet, centered place within.

Benefits of Yoga Nidra include:

• Activating the relaxation response and calming the stress response
• Boosting immune function
• Reducing chronic pain
• Improving sleep and decreasing insomnia
• Easing worry and enhancing mental clarity
• Refreshing thoughts and promoting emotional balance

No experience is necessary. Anyone can participate.
This practice is done entirely on the floor in a restful, supported position—simply lie back, get comfortable, and receive the healing benefits of stillness.
Class limited to 10

YOGA BASICS

Interested in a yoga practice? This practice is designed for those who are new to yoga or for those who enjoy a slower pace. This class will focus on foundation and alignment allowing you to feel confident throughout as we flow through the practice.
Class limited to 6