Yoga Classes

We have multiple yoga teachers that bring a variety of styles for your well-being.

Weekly yoga classes will begin in September. Check back for more information.

RESTORATIVE YOGA

Restorative Yoga
Monday, July 13, 2020
6:00 PM – 7:15 PM
Fee: $12
This class is limited to 5 people. Please sign up through the main classes page.
Restorative yoga is a deeply relaxing style of yoga practice that is receptive not active. Poses are held from 5-10 minutes while supported by blankets, blocks or bolsters. When this type of yoga is practiced, a state of deep relaxation is achieved where letting go brings balance allowing the body to heal.
Pay for your class through this link. https://checkout.square.site/buy/P3OKMDVPTRF6MT2R75RLKPA4

YOGA NIDRA

Yoga Nidra
Monday, July 20, 2020: 7:00 PM – 7:45 PM
Fee: $10
This class is designed to help restore the physical, mental and spiritual body. Yoga Nidra is the “sleep” of yoga. The practice goes far beyond deep relaxation to a place of quiet and natural peace. Attention is drawn inward and we learn to move between the states of wakefulness and sleep where our bodies find balance and healing.
Here are a few reasons why Yoga Nidra is good for you:
– Activates the relaxation response and deactivates the stress response
– Increases the immune system
– Decreases pain
– Reduces insomnia and improves sleep
– Reduces worry and enhances clear thinking
– Improves and refreshes your thoughts
No experience necessary and anyone can participate. This type of yoga is completely on the floor lying down in a comfortable, supported and restful position.
Pay for your class through this link: https://checkout.square.site/buy/OQDHTMWCA7E3MXID3SQPMUXQ

VINYASA YOGA

Vinyasa yoga classes will begin in September 2020.
60 Minute Class: $10
75 Minute Class: $12
Vinyasa yoga is a style of yoga where body and breath are synchronized through the movement of poses.

HATHA YOGA WITH DANIELLE

Hatha Yoga Class with Danielle – please check back for class dates.
Fee: $10
A traditional style yoga class that will focus on a strong foundation for the full expression of body awareness, smooth movement and controlled breath.