Yoga…a mind body spirit practice that brings union through asana (postures & movement) to provide balance, strength and stamina.
Our Sacred Yoga/Meditation Space!
*To view the full schedule and sign up, visit the schedule page*
https://triple-moon-healing.com/classes
GENTLE FLOW YOGA
A slower moving asana practice that will incorporate standing or active poses along with seated poses. This gentle approach will allow for a deeper connection to foundation, alignment and body/breath awareness to incorporate balance and peace within. All levels welcome.
Class Limited to 12
Gentle Yoga $13.00 Buy now
ACTIVE FLOW YOGA
A vinyasa style class with flowing movements and static holds. This asana practice will build strength and increase stability. Designed for those that prefer an active practice and a little sweat. All levels welcome.
Class Limited to 12
Active Flow Yoga $13.00 Buy now
YIN YOGA
Yin yoga is a slower meditative type of yoga practice that focuses on the deep connective tissues. This type of practice helps stretch and lengthen the ligaments and fascia teaching stillness and breath awareness while working through discomfort.
Class limited to 11
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Yin Yoga $13.00 Buy now
RESTORATIVE YOGA
Restorative yoga is a deeply relaxing style of yoga practice that is receptive not active. Poses are held from 5-10 minutes while supported by blankets, blocks or bolsters. When this type of yoga is practiced, a state of deep relaxation is achieved where letting go brings balance allowing the body to heal.
Class Limited to 10
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Restorative Yoga $13.00 Buy now
BREATH-ALIGNED YOGA
All levels of experience are welcomed to gather together and experience a supported hatha yoga practice. Hatha yoga is the yogic path of opposing forces. Expect equal parts of engagement and relaxation, expansion and contraction, inhale and exhale, etc. Focused on uniting body, mind, and breath, this yoga class guides you through a gentle, breath-aligned flow of basic postures and ends with systematic relaxation.
Class Limited to 12
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Breath-Aligned Yoga $16.00 Buy now
YOGA NIDRA
This class is designed to help restore the physical, mental and spiritual body. Yoga Nidra is the “sleep” of yoga. The practice goes far beyond deep relaxation to a place of quiet and natural peace. Attention is drawn inward and we learn to move between the states of wakefulness and sleep where our bodies find balance and healing.
Here are a few reasons why Yoga Nidra is good for you:
– Activates the relaxation response and deactivates the stress response
– Increases the immune system
– Decreases pain
– Reduces insomnia and improves sleep
– Reduces worry and enhances clear thinking
– Improves and refreshes your thoughts
No experience necessary and anyone can participate. This type of yoga is completely on the floor lying down in a comfortable, supported and restful position.
Class limited to 13
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Yoga Nidra $10.00 Buy now
YOGA BASICS
Interested in a yoga practice? This practice is designed for those who are new to yoga or for those who enjoy a slower pace. This class will focus on foundation and alignment allowing you to feel confident throughout as we flow through the practice.
This class limited to 8
Pay for your class here:
Beginner Yoga $13.00 Buy now