Yoga Classes

Yoga…a mind body spirit practice that brings union through asana (postures & movement) to provide balance, strength and stamina.

Our Yoga Space!

*To view the full schedule and sign up, visit the schedule page*
https://triple-moon-healing.com/classes

GENTLE FLOW YOGA

A slower moving asana practice that will incorporate standing or active poses along with seated poses. This gentle approach will allow for a deeper connection to foundation, alignment and body/breath awareness to incorporate balance and peace within. All levels welcome.
Class Limited to 12

ACTIVE FLOW YOGA

A vinyasa style class with flowing movements and static holds. This asana practice will build strength and increase stability. Designed for those that prefer an active practice and a little sweat.
Class Limited to 12

YIN YOGA

Yin yoga is a slower meditative type of yoga practice that focuses on the deep connective tissues. This type of practice helps stretch and lengthen the ligaments and fascia teaching stillness and breath awareness while working through discomfort.
Class limited to 11
Pay for your class here:
Yin Yoga $12.00 Buy now

RESTORATIVE YOGA

Restorative yoga is a deeply relaxing style of yoga practice that is receptive not active. Poses are held from 5-10 minutes while supported by blankets, blocks or bolsters. When this type of yoga is practiced, a state of deep relaxation is achieved where letting go brings balance allowing the body to heal.
Class Limited to 10

Pay for your class here:
Restorative Yoga $12.00 Buy now

YOGA NIDRA

This class is designed to help restore the physical, mental and spiritual body. Yoga Nidra is the “sleep” of yoga. The practice goes far beyond deep relaxation to a place of quiet and natural peace. Attention is drawn inward and we learn to move between the states of wakefulness and sleep where our bodies find balance and healing.
Here are a few reasons why Yoga Nidra is good for you:
– Activates the relaxation response and deactivates the stress response
– Increases the immune system
– Decreases pain
– Reduces insomnia and improves sleep
– Reduces worry and enhances clear thinking
– Improves and refreshes your thoughts
No experience necessary and anyone can participate. This type of yoga is completely on the floor lying down in a comfortable, supported and restful position.
Class limited to 13
Pay for your class here:
Yoga Nidra $10.00 Buy now


YOGA BASICS

Interested in a yoga practice? This practice is designed for those who are new to yoga or for those who enjoy a slower pace. This class will focus on foundation and alignment allowing you to feel confident throughout as we flow through the practice.
This class limited to 8
Pay for your class here:
Beginner Yoga $12.00 Buy now