NOVEMBER 2023
DECEMBER 2023
REIKI RESTORATIVE YOGA
Reiki Restorative Yoga –
Thursday, December 7, 2023
7:15 PM – 8:30 PM
Energy Exchange: $30
*Class passes excluded*
Join us for an evening of relaxation, restoration and rejuvenation as we combine the healing powers of Reiki with restorative yoga. The group will be led through restorative yoga poses while Reiki practitioners give Reiki to each person in the class.
Reiki is a technique of moving and balancing energy and restorative yoga helps ease the mind while poses are held for a longer length of time encouraging the body and mind to let go.
This offering is a 75-minute practice and open to 10 people. Reserve your spot through the schedule page. Once your spot is reserved, an email with the payment link will be sent. Prepayment is a requirement of this offering.
*Please note: If your prepayment is not received by Saturday, December 2, your spot will be cancelled the Sunday before to allow others the opportunity to be part of this experience.
Deadline to register is Tuesday, December 5.
SAVASANA + REFLEXOLOGY + SOUND HEALING
Savasana + Reflexology + Sound Healing – One spot available
Thursday, December 14, 2023
7:30 – 8:30 PM
Energy Exchange: $40
Balance the body, mind and spirit in our newest offering, Savasana + Reflexology + Sound. Savasana paired with Reflexology creates space for deep relaxation moving from hyper stimulation to a state of down regulation. As your breath becomes calm and slows, the nervous system shifts from the sympathetic to the parasympathetic bringing restoration within. The soothing sounds of a gong and crystal singing bowls will fill the space while you rest.
This is a 75-minute offering and is open to 6 people. Reserve your spot through the schedule page.
*Class passes excluded*
The prepayment link will be emailed once you sign up. Deadline to register and prepay is Monday, December 11.
January 2024
SETTLE INTO WINTER RETREAT
Settle Into Winter Retreat
Sunday, January 7, 2024
12:30 – 4:00 PM
This Settle Into Winter Retreat is an afternoon designed to assist with the energy of the winter season and our connection to this phase of nature. This gentle time of movement, breathwork and stillness will assist with the connection to the energy of winter.
The retreat is open to 12 people at an investment of $70. This event is a prepaid offering. After your sign up on the schedule page, an email with a payment link will be sent. Prepayment deadline is Sunday, December 31. This is a non-refundable event.
Sound journey savasana
Sound Journey Savasana
Monday, January 8, 2024
7:15 – 8:00 PM
$15
Everything has a vibrational frequency and sound frequencies impact how we feel. Healing frequencies promote balance within the body, mind and spirit by bringing the frequency back to a state of neutral. This experience will incorporate savasana with sound healing.
Allow yourself to surrender in savasana while different tones and frequencies fill the space. Sound healing tools used will included metal and crystal singing bowls, Tingsha bells, ocean drums and crystal pyramids. Sound healing techniques have been practiced for thousands of years and this type of natural healing is gaining popularity in western culture.
Sound healing and savasana have many benefits including, but not limited to relaxation, mental, physical and spiritual well-being, energy movement, reduction of chronic pain, lower blood pressure and cholesterol and improved sleep quality.
*Minimum of 2 participants required for this offering*
Sound Journey Savasana $15.00
REIKI LEVEL I GROUP CLASS
Reiki Level I Group Class
Sunday, January 21, 2024
12:30 – 4:30 PM
Journey into energy healing through Reiki. This beginning level of Reiki provides a foundation for self-healing and cultivating a Reiki lifestyle.
During this class, the student will learn the history and philosophy of Reiki, techniques and hand placements for personal healing, and for calming and soothing others. You will also be introduced to the Chakras and how our energy systems play such an important part in our lives. At the end of the class, you will be able to administer Reiki treatments to yourself and when comfortable to others.
Class is limited to 6 people.
Registration Deadline: Wednesday, January 17, 2024
Sign up on the TMH website.
Training Fee / Energy Exchange: $175
A $50 non-refundable deposit is required to secure your spot.
The deposit can be made through this link:
https://checkout.square.site/buy/TUMG3IKKWR2SD2SBK7RLPXCS
Class Includes:
– Class training manual
– Chakra crystals & crystal pendulum
– Reiki I certificate
Class Length: 3 1/2 – 4 Hours
Class Objectives:
– Definition of Reiki
– History of Reiki
– Overview of the Chakras
– Attunement
– Overview of self-healing and healing others
– Integrating Reiki in your life
reiki restorative aromatherapy yoga
Reiki Restorative Aromatherapy Yoga
Thursday, January 25, 2024
7:30 – 8:30 PM
Energy Exchange: $40
*Class passes are excluded*
Join us for an evening of relaxation, restoration and rejuvenation as we combine the healing powers of Reiki with restorative yoga. The group will be led through restorative yoga poses while Reiki practitioners give Reiki to each person in the class. Practitioners will also be adding essential oils that benefit the 7 main Chakras to the space and the feet of those participating. All those in attendance will receive a small
Reiki is a technique of moving and balancing energy and restorative yoga helps ease the mind while poses are held for a longer length of time encouraging the body and mind to let go.
This offering is a 60-minute practice and open to 6 people. Reserve your spot through the schedule page. Once your spot is reserved, an email with the payment link will be sent. Prepayment is a requirement of this offering.
*Please note: If your prepayment is not received by Sunday, January 21, your spot will be cancelled the Sunday before to allow others the opportunity to be part of this experience.
Deadline to register is Monday, January 15.
february 2024
REIKI RESTORATIVE YOGA
Reiki Restorative Yoga
Thursday, February 1, 2024
7:30 PM – 8:45 PM
Energy Exchange: $30
*Class passes are excluded*
Join us for an evening of relaxation, restoration and rejuvenation as we combine the healing powers of Reiki with restorative yoga. The group will be led through restorative yoga poses while Reiki practitioners give Reiki to each person in the class.
Reiki is a technique of moving and balancing energy and restorative yoga helps ease the mind while poses are held for a longer length of time encouraging the body and mind to let go.
This offering is a 75-minute practice and open to 10 people. Reserve your spot through the schedule page. Once your spot is reserved, an email with the payment link will be sent. Prepayment is a requirement of this offering.
*Please note: If your prepayment is not received by Saturday, January 27, your spot will be cancelled the Sunday before to allow others the opportunity to be part of this experience.
Deadline to register is Tuesday, January 30.