It’s been many many moons since I’ve sat and written anything. With this first full moon of 2025, it felt right to sit down and share through words. I’ve been hearing my guides whispering “write and share with others” for quite some time and I keep pushing it off. Why? Because, I feel like we are constantly surrounded with others sharing and sometimes it feels like too much. I also feel like my words and messages are insignificant. Yes, this is an issue I am working on, but it is presently still there.

Many emotions, especially hidden ones, were brought to the surface with this lunation. The weekend was a bit of a challenge with some of the things that were emerging from the depths of my being. I was fully present with everything coming to the surface. It was difficult and I wanted to shut it off, shut it down, suppress it, but I continued to be with all the “ugly” emotions. Suppression may temporarily feel better, but I knew it would come back to bite me in the ass. Instead of suppression, I was fortunate enough to attend a sound healing journey to assist with the movement of all that was ready to be shifted and all that needed a little shove to move. I felt better after, still sad and definitely tired, but all part of the process of transforming and transmuting. 

The wolf moon of January brings the energy of instinctual power that resides deep within. The wolf, as your guide, allows a connection to the untamed and instinctual nature of your true self. The wolf walks beside you to provide wisdom, strength and awareness. Pairing this with the energy of Cancer, we are reminded to nurture ourselves. We are reminded that sometimes we need to hibernate, to rest, to sleep, to let emotions flow whether it is tears, laughter or screaming and choose self-care practices and routines that align with the highest good. 

Full moon phases are a great time to release and let go so we can create space for something new, for growth. What does your intuitive self tell you needs to be released? You know the answer to this question. You may not want to answer it, you may not want to believe it, you may not even be mentally ready to release it, BUT, your higher self knows what is for your highest good. Listen. Let the process unfold without resistance. 

At the end of the sound journey last night, the facilitator said “you are love, you are light, you are truth.” That stuck with me. I recited it over and over again on my drive home. Sometimes we need a little reminder of these things. Above everything, you are love, you are light and you are truth. Never forget these words. They may lift your mood, shift your mental space or transmute something deep within. Remember that your heart chakra energy is the energy that will move you forward and will change the world.

Peace & love, 
M